Is Gnocchi Gluten free? And Why?

Have you ever eaten Gnocchi? If not, you must try once or else you are really missing out on one of the most delicious dishes. You be surprised to eat how delicious gnocchi is! In this blog, I have gathered some interesting and helpful facts about is gnocchi gluten free?

As you can see in your surroundings that gluten free diets are getting popular as the time is passing owing to its growing awareness about gluten intolerance.

What is Gnocchi?

Gnocchi is basically Italian pasta, the classical Gnocchi is potato Gnocchi which is the shape of thick, small, soft dough dumplings that is made of from mixture of mashed potatoes, wheat flour, cheese, breadcrumbs, eggs, and some other ingredients at different where. When they are ready they are soft and bit chewy.

Gnocchi is made in a variety of ways like Roman-style potato gnocchi, parsion Gnocchi, Ricotta Gnocchi, and some others. You can make Gnocchi with butter and sage, cheese, pesto also you can use meat, cream or tomato sauce. You may also add flavorings like herbs, vegetables, cocoa or of your choice.

You can find this dish around the world in many countries with variations like France, South America, Croatia, and others.

Kinds of Gnocchi

There are three main kinds of gnocchi.

Gnocchi di Patate

This type of gnocchi is used in Northern Italian cuisine. It is prepared by a combination of mashed potatoes, flour, and eggs which shape a thick dough.

Gnocchi Alla Romana 

As the name speaks its origin belongs to Italy and specifically Rome. It is made from ground durum wheat and it is boiled with milk or water. After it is baked it gets into fragile shape.

Gnocchi Parisienne 

Basically, this type belongs to French. After it is prepared in the form of a paste, it is directly added into boiling water and gnocchi floats at the top after it is boiled well.

 Is Gnocchi Gluten Free?

Yes, Gnocchi is gluten free as well. But not all Gnocchi is gluten free. If you are restricted to take gluten you may use its gluten free version. Since 1950, its core ingredients include potato and rice flour. You can find a great many recopies for making gluten free recopies. 

Is Gnocchi Healthier than Pasta?

Gnocchi is considered to be a little healthier than traditional pasta. There are numerous variations, it also depends upon people which taste they like the most. However, researches show that compared on the bases of ingredients pasta is healthier than Gnocchi.

What is Gluten?

Gluten is basically the Italian word means “glue” and that is actually what It is in reality. It is a combination of two proteins gliadin and glutenin, also known as prolamins. Fundamentally glutenins and gliadins are found in wheat, hordeins in barley and secalins are in the rye. 

It is widely used in different products. When you heat gluten so its protein forms a stretchy network that allows bread, pasta, and other similar products to maintain moisturizer.

How Can Gluten Free Gnocchi be Made?

With a number of recipes available for making gluten free gnocchi. Gnocchi cannot be made by only one way but you see different ways with various ingredients like gluten free potato gnocchi, gluten free vegan gnocchi, gluten free gnocchi with butter and sage, gluten free sweet potato, gluten free gnocchi with tomato taste, gluten free gnocchi whole foods and so on. It all about what kind of flavor you are fond of and your preferences. 

Gluten Free Gnocchi Recipe

Here is the recipe you can make soft, eatable, flimsy dumplings, Gluten free potato  Gnocchi for a cheerful meal.

  • First of all, bake potatoes until they get tender for approximately one hour. 
  • Secondly, take white rice flour and sweet rice flour and beat them well. 
  • Thirdly, peel potatoes and pass through a potato ricer. take a bowl with one egg and a pinch of salt and beat them well. Now purr this mixture of egg and salt on potatoes and mix them well until the mixture gets sticky.
  • After that, add one cup of the flour mixture into the potato mixture. Take fork or bench scraper to mix this well. Gradually it will take shape of dough then begin kneading the dough by hand until the flour is assimilated well. The dough must not be sticky but it should be firm. (If you have any doubt you can test by boiling a small piece of dough in water if Gnocchi holds together you are going right).
  • After this, all process, divide dough quarterly. Then cut up each quarter in half, roll out each dough to form a log then cut into small pieces like bite-size. Make a small dent over each piece or you can roll gnocchi over a fork.

Now that your gnocchi is shaped so it’s up to you either you want to make it right away or freeze it.

How to Cook Gnocchi?

Take a pot of salted water and boil it. Cook fresh or frozen gnocchi half in the boiling water it stays on the surface about a few minutes. 

After gnocchi is boiled transfer to a bowl or pot of your favorite sauce. To prevent it from sticking you may sprinkle oil over it.


  • Potatoes like russet potatoes (2 pounds)
  • White rice flour (2 cups or as per demand)
  • Sweet rice flour (1 cup or as per demand)
  • Egg (1 or 2 if needed)
  • Salt (as per taste)

Is Gnocchi Healthy?

Gnocchi is thought to be healthier than the pasta you must try gnocchi because it will give you unique taste just like your favorite pasta. Gnocchi is full of plenty of nutrition. Gnocchi is high in carbohydrates but low in protein as well as it contains calcium, dietary fiber, and cholesterol. Gnocchi is healthy because they are nutritious also energetic because they provide vitamin B to the body. Potato gnocchi can be well digested because of its potato properties.

It can play the role of an ideal diet for children, youth, adults, athletes, and people with stress. A perception related gnocchi that is helpful to reduce stress is that is approximately an 80-90 minute session of stress-relieving yoga.

Eat Gnocchi on a Diet

If you are on a diet so of course, you are going to miss the delicious and yummy taste of gnocchi at all! But you can try with cauliflower which is taken by many people as a specific diet.

Cauliflower gnocchi lies within Whole 30, vegan or a plant-based eating plan but people with keto adherents should avoid gnocchi, in general, owing to it is high in carbs.

About Rabia Kalar

Rabia Kalar is an Author, Creative Writer, and a Story Teller. She usually writes Blogs, Researches and News Based Contents. She holds a Doctorate Degree in Clinical Psychology. She has Immense Pleasure in Writing about Science, Medical, and Academics. When she is not writing, She Loves Reading Recipes, Magazines, and Drama Novels.
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